CrossFit 33100 on WODconnect

• Sunday, Oct 25, 2026

  • For time

  • ACCESSORY

  • EXTRA

  • Mobility

• Saturday, Oct 24, 2026

  • E2MOM x5: 5 Thruster

  • 5 rounds (15min)

  • EXTRA

• Friday, Oct 23, 2026

  • Cindy

  • EXTRA

• Thursday, Oct 22, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

• Wednesday, Oct 21, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: koko kropan voimailu

• Tuesday, Oct 20, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Oct 19, 2026

  • A: For time

  • B: WEIGHTLIFTING

  • EXTRA

  • Kuntokabinetti: kyykky

• Sunday, Oct 18, 2026

  • EMOM x40

  • EXTRA

  • Mobility

• Saturday, Oct 17, 2026

  • Split Jerk

  • EXTRA

• Friday, Oct 16, 2026

  • Norjalaisittain

  • EXTRA

• Thursday, Dec 31, 2020

  • KOTITREENI: Core tabata x4

• Wednesday, Dec 30, 2020

  • Intervals

  • KOTITREENI: HS practice + breathe

• Tuesday, Dec 29, 2020

  • EMOM x24

  • KOTITREENI: "Max reps"

• Monday, Dec 28, 2020

  • For time

  • KOTITREENI: Split squats + Quick metcon

• Sunday, Dec 27, 2020

  • Assblaster

  • KOTITREENI: Outdoor sports

• Saturday, Dec 26, 2020

  • Intervals