CrossFit 33100 on WODconnect

• Sunday, May 31, 2026

  • 3 RFT

  • EXTRA

  • Mobility

• Saturday, May 30, 2026

  • “Saturday Smash”

• Friday, May 29, 2026

  • EMOM x15

  • EXTRA

• Thursday, May 28, 2026

  • 6x2min ON-2min OFF

• Wednesday, May 27, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Tuesday, May 26, 2026

  • "Jackie"

  • EXTRA

  • Kuntokabinetti: voimailu

• Monday, May 25, 2026

  • Snatch

  • Snatch

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 24, 2026

  • EMOM x36

  • EXTRA

  • Mobility

• Saturday, May 23, 2026

  • 2 RFT

  • EXTRA

• Friday, May 22, 2026

  • Strength day

  • EXTRA

• Thursday, May 21, 2026

  • For time

  • WEIGHTLIFTING

• Wednesday, May 20, 2026

  • Kipping Pull-Up Technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Kuntokabinetti: voimailu

• Tuesday, May 19, 2026

  • “Norjalaisittain”

  • Kuntokabinetti

• Monday, May 18, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 17, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, May 16, 2026

  • 3 RFT

  • EXTRA

• Friday, May 15, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, May 14, 2026

  • AMRAP 30’ with a Partner

• Wednesday, May 13, 2026

  • “This is the day”

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

  • Kuntokabinetti: voimailu

• Tuesday, May 12, 2026

  • Strength day

  • EXTRA

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

  • Kuntokabinetti

• Monday, May 11, 2026

  • EMOM x20

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

  • Kuntokabinetti: koko kropan bodaus

• Monday, Aug 03, 2020

  • OPTIONAL

  • Deadlift

• Sunday, Aug 02, 2020

  • EMOM x 30

• Saturday, Aug 01, 2020

  • Weightlifting class

• Friday, Jul 31, 2020

  • Back squat 8 x 2

  • EMOM x 8

• Thursday, Jul 30, 2020

  • 27-21-15-9

  • Fitness 21-15-9-6

  • Gymnastics

  • OPTIONAL