CrossFit 33100 on WODconnect

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Monday, Jun 09, 2025

  • Suosikki-Wod: "Deck of Cards"

• Sunday, Jun 08, 2025

  • Mobility

  • Partner AMRAP 20’

• Saturday, Jun 07, 2025

  • Push Jerk / Or Split Jerk

  • ACCESSORY

• Friday, Jun 06, 2025

  • INTERVALS

  • OPTIONAL

• Thursday, Jun 05, 2025

  • Long endurance

  • OPTIONAL

• Wednesday, Jun 04, 2025

  • Suosikki-wod: podailua supersarjoilla