CrossFit 33100 on WODconnect

• Sunday, Aug 30, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, Aug 29, 2026

  • “Saturday Smash”

• Friday, Aug 28, 2026

  • ”Double” D.T

  • EXTRA

• Thursday, Aug 27, 2026

  • Gymnastic Holds

  • EXTRA

• Wednesday, Aug 26, 2026

  • Tempo Back Squat

  • Tabata KBS (3min 50sec)

  • Kuntokabinetti

• Tuesday, Aug 25, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: kyykky

• Monday, Aug 24, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Aug 23, 2026

  • “Partner Up”

  • EXTRA

  • Mobility

• Saturday, Aug 22, 2026

  • E5MOM x5

  • EXTRA

• Friday, Aug 21, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, Aug 20, 2026

  • E4MOM x8

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Aug 19, 2026

  • Power Clean + Push Jerk

  • AMRAP 3’

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

  • Kuntokabinetti

• Tuesday, Aug 18, 2026

  • Weighted Pull-Up & lunge press

  • “Death by burpee over line”

  • Kuntokabinetti: kyykky

• Monday, Aug 17, 2026

  • Tempo Back Squat

  • For time

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

  • Kuntokabinetti: koko kropan bodaus

• Friday, Apr 03, 2026

  • EXTRA

• Thursday, Apr 02, 2026

  • Bench press & barbell row

  • 3 rounds: 50sec ON-10sec OFF

  • EXTRA

• Wednesday, Apr 01, 2026

  • AMRAP 10’

  • EXTRA

  • Huhtikuun kuukausihaaste

  • Kuntokabinetti: etukyykky

• Tuesday, Mar 31, 2026

  • Front squat

  • 4 rounds 20sec on, 10s off