CrossFit 33100 on WODconnect

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Friday, Aug 01, 2025

  • 2 rounds for time

  • Optional

• Thursday, Jul 31, 2025

  • E90sec for 5 rounds (30min)

• Wednesday, Jul 30, 2025

  • Back Squat

  • ACCESSORY

  • Optional

• Tuesday, Jul 29, 2025

  • Strength Work

  • “Death by burpee over line”

  • Optional

• Monday, Jul 28, 2025

  • SNATCH COMPLEX