CrossFit 33100 on WODconnect

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Thursday, Mar 09, 2023

  • For quality 30min

• Wednesday, Mar 08, 2023

  • EMOM x 32

• Tuesday, Mar 07, 2023

  • Front squat wave

  • "Karen"

  • OPTIONAL

• Monday, Mar 06, 2023

  • Power clean EMOM x15

  • AMRAP 3

  • OPTIONAL

• Sunday, Mar 05, 2023

  • Mobility

  • Machine intervals