CrossFit 33100 on WODconnect

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

  • Kuntokabinetti

• Saturday, Mar 18, 2023

  • BMU practice + EMOM x18

• Friday, Mar 17, 2023

  • EMOM x 15

  • Deadlift

  • OPTIONAL

• Thursday, Mar 16, 2023

  • Machine intervals

• Wednesday, Mar 15, 2023

  • Front squat wave

  • AMRAP 6

  • OPTIONAL

• Tuesday, Mar 14, 2023

  • Power clean EMOM x15

  • OPTIONAL