CrossFit 33100 on WODconnect

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

  • Kuntokabinetti: maastaveto

• Monday, Sep 15, 2025

  • EMOM x20

  • EXTRA

  • Kuntokabinetti

• Sunday, Sep 14, 2025

  • "Kettlebell Sunday”

  • CORE

  • Mobility

• Saturday, Sep 13, 2025

  • 3min ON-2min OFF for 2 rounds (40min total)

  • EXTRA

• Friday, Sep 12, 2025

  • Power Clean + Front Squat + Push Jerk

  • AMRAP 12´