CrossFit 33100 on WODconnect

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Monday, Mar 04, 2024

  • OPTIONAL

• Sunday, Mar 03, 2024

  • EMOM x 35

  • Mobility

• Saturday, Mar 02, 2024

  • OPEN 24.1

• Friday, Mar 01, 2024

  • Hang squat clean

  • Metcon

  • OPTIONAL

• Thursday, Feb 29, 2024

  • Rope climb technique + Body building

  • OPTIONAL

• Wednesday, Feb 28, 2024

  • AMRAP 15