CrossFit 33100 on WODconnect

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Wednesday, Mar 13, 2024

  • OPTIONAL

• Tuesday, Mar 12, 2024

  • Front squat

  • EMOM x 8

  • OPTIONAL

• Monday, Mar 11, 2024

  • AMRAP 20

  • OPTIONAL

• Sunday, Mar 10, 2024

  • Mobility

  • HS HOLD + For quality

• Saturday, Mar 09, 2024

  • OPEN 24.2

• Friday, Mar 08, 2024

  • Squat clean