Boksi Masala on WODconnect

• Monday, Nov 10, 2014

  • Beast Strong Total

• Sunday, Nov 09, 2014

  • Front squat (Etukyykky)

  • 5 rounds for time

• Saturday, Nov 08, 2014

  • Back squat (takakyykky)

  • Strict press (ylöstyöntö)

  • Saturday Madness

• Friday, Nov 07, 2014

  • Behind the neck shoulder press 3x5

  • Rapumaraton

• Thursday, Nov 06, 2014

  • Pull-ups

  • 10 min AMRAP-FUN: