Boksi Masala on WODconnect

• Thursday, Apr 30, 2015

  • Front squat (etukyykky)

  • Hop Push Pull

• Wednesday, Apr 29, 2015

  • 30 All In

  • Grip strength

• Tuesday, Apr 28, 2015

  • Push press (vauhtipunnerrus)

  • Press & Pull

• Monday, Apr 27, 2015

  • Close Grip Bench Press (Kapea penkki)

  • Destroying sprints

• Sunday, Apr 26, 2015

  • Deadlift (maastaveto)

  • Attack the castle