Boksi Masala on WODconnect

• Thursday, Oct 29, 2015

  • Dips

  • Strict Chin-Ups

  • 3 x 3 Negative Pull-ups / Chin-ups

  • To the castle

• Wednesday, Oct 28, 2015

  • Snatch-tekniikkaa

  • Push pull squat -test

• Tuesday, Oct 27, 2015

  • Front squat (etukyykky)

  • Unbroken swings

• Monday, Oct 26, 2015

  • Deadlift (maastaveto)

  • Supine ring rows