Boksi Masala on WODconnect

• Monday, Jun 13, 2016

  • Bench press / floor press

  • 50 Pull up 50 Push up

• Sunday, Jun 12, 2016

  • Front squat (etukyykky)

  • 5 rounds for time

• Friday, Jun 10, 2016

  • Rest & Recover

• Thursday, Jun 09, 2016

  • Strict press (pystypunnerrus)

  • OTM 11

• Wednesday, Jun 08, 2016

  • Strict Chin-Ups

  • Supine ring rows

  • 21-3