Boksi Masala on WODconnect

• Tuesday, Nov 08, 2016

  • Weighted Sit-Ups

  • Pull-Ups

• Monday, Nov 07, 2016

  • Push press

  • Hip thrust

  • AMRAP 8min

• Sunday, Nov 06, 2016

  • Front Squat

  • EMOM for 10 min

• Saturday, Nov 05, 2016

  • Power Clean OTM 15min

  • Max Rounds

• Friday, Nov 04, 2016

  • Rest & Recover