Boksi Masala on WODconnect

• Saturday, Nov 19, 2016

  • Push up OTM 10min

  • 20 - 15 - 9

• Friday, Nov 18, 2016

  • Rest & Recover

• Thursday, Nov 17, 2016

  • Back Squat cluster

  • EMOM for 14 minutes

• Wednesday, Nov 16, 2016

  • Deadlift prog. to 1RM

  • Bells

• Tuesday, Nov 15, 2016

  • Overhead Squat

  • 15 min AMRAP

• Monday, Nov 14, 2016

  • Bench press/ Floor press