Boksi Masala on WODconnect

• Monday, Oct 03, 2016

  • Hops and Ups

• Sunday, Oct 02, 2016

  • Front Squat

  • On the minute for 14 minutes

• Saturday, Oct 01, 2016

  • Military Bench Press

  • AMRAP 10 minutes

• Friday, Sep 30, 2016

  • Rest & Recover

• Thursday, Sep 29, 2016

  • AMRAP 7 min

  • Hang Power Clean

• Wednesday, Sep 28, 2016

  • Zercher Squat

  • 5 Rounds for Quality and Load