Boksi Masala on WODconnect

• Wednesday, Jan 10, 2018

  • Shoulder Burn

  • Painonnosto Power clean + front squat

  • Painonnosto 1 Power snatch + OHS

  • Painonnosto Strict press

• Tuesday, Jan 09, 2018

  • Bench press

  • Bent over row

  • Shuttle run + burps

• Monday, Jan 08, 2018

  • Wod 2.0 back squat

  • Wod 2.0 First Stop

• Sunday, Jan 07, 2018

  • Speed Bell