Boksi Masala on WODconnect

• Wednesday, Nov 15, 2017

  • Skill wod

  • Back Squat

  • 4 Rounds for Quality

  • Painonnosto 1

• Tuesday, Nov 14, 2017

  • 4 Rounds for Quality

  • Pull ups and dips

  • Street workout

• Monday, Nov 13, 2017

  • TGU training 15min

  • Shuttle run + burps

  • Wod 2.0 Weighted dips