Boksi Masala on WODconnect

• Wednesday, Mar 21, 2018

  • Painonnosto 1 Muscle snatch x 3 + press behind the neck x 3 (sitting)

  • Painonnosto 1 Tall jerk

  • Painonnosto 1 Abs burn

  • Painonnosto Tall clean

• Tuesday, Mar 20, 2018

  • Deadlift pyramid

  • 4 rounds

  • Street workout

  • Dip

  • Pull up / chin up

• Monday, Mar 19, 2018

  • Wod 2.0 Deadlift