Boksi Masala on WODconnect

• Tuesday, Apr 03, 2018

  • Back Squat

  • AB Factory

• Monday, Apr 02, 2018

  • Faren

• Thursday, Mar 29, 2018

  • For quality 40 min

• Wednesday, Mar 28, 2018

  • 18.5 Warm up

  • EMOTM Thrusters and pull ups

  • Workout 18.5

  • Painonnosto 1 Keppijumppa (Työntöpainotteinen)

  • Painonnosto Muscle snatch + OHS

  • Painonnosto Power clean + front squat