Boksi Masala on WODconnect

• Thursday, Apr 05, 2018

  • 10 to 1 for time

  • Pull up / chin up

  • Dip

• Wednesday, Apr 04, 2018

  • Push press

  • AMRAP 15mins

  • Painonnosto Burgener Warm-up

  • Painonnosto 1 Snatch progressio

  • Painonnosto Push jerk and jerk

  • Painonnosto 2 1/4 front squat

  • Painonnosto Weighted sit ups