Boksi Masala on WODconnect

• Thursday, Oct 22, 2020

  • Push Jerk + Split Jerk

  • 2 Rounds of 40sec ON/20sec OFF

• Wednesday, Oct 21, 2020

  • Bulgarian Squat

  • Weighted Ring Push-Ups

  • 10min AMRAP

• Tuesday, Oct 20, 2020

  • Hip Thrust, HSPU & Core

  • Skill: Kipping HSPU

• Monday, Oct 19, 2020

  • 4 sets for quality: DL's, Dips & Chest to rings

  • 10 min AMRAP

• Sunday, Oct 18, 2020

  • Skill emom 12 min