Boksi Masala on WODconnect

• Monday, May 10, 2021

  • Back Squat (Strength Progression 7.)

  • CORE: 5 rounds for time

  • Push up + pull up progression

• Sunday, May 09, 2021

  • EMOM 10

  • D.T

• Saturday, May 08, 2021

  • Deadlift & bob

  • plank hold

• Thursday, May 06, 2021

  • Back Squat (Strength Progression 6.)

• Tuesday, May 04, 2021

  • 4 x 4 MIN ON / 2 MIN OFF

• Monday, May 03, 2021

  • Back Squat (Strength Progression 5.)