Boksi Masala on WODconnect

• Wednesday, Feb 22, 2023

  • Clean and jerk, week 1

  • Metcon

• Tuesday, Feb 21, 2023

  • Pendeley row

  • Metcon

  • Easywod: Row Technique

  • Easywod:metcon

• Monday, Feb 20, 2023

  • Zercher squat 1/6

  • Metcon

  • Weightlifting / snatch

• Sunday, Feb 19, 2023

  • Cardio Sunday