Boksi Masala on WODconnect

• Friday, Jan 20, 2023

  • PN Basic: High hang clean + Front squat

• Thursday, Jan 19, 2023

  • Mixed Stamina

• Wednesday, Jan 18, 2023

  • Intervals and abs

  • Strenght

• Tuesday, Jan 17, 2023

  • Easywod: Rope Technique

  • Easywod: Metcon

  • Push press 2/6

  • Metcon

• Monday, Jan 16, 2023

  • Deadlift

  • Weightlifting / clean & jerk