Boksi Masala on WODconnect

• Monday, Jun 12, 2023

  • Metcon

  • Shoulder Press (Strength Progression 1.)

  • Easywod: Metcon

• Sunday, Jun 11, 2023

  • Cardio Sunday

  • Performance: Clean & jerk

  • Performance: Metcon

• Saturday, Jun 10, 2023

  • Unilateral lower body:

  • Metcon

  • Easywod: Kettlebell snatches

  • Easywod: Metcon