CrossFit Porvoo on WODconnect

• Thursday, Oct 12, 2023

  • EASYWOD 30 sec Work 30 sec Rest

  • EASYWOD 18 min EMOM

  • Squats

  • CFPORVOO WOD 12.11.2023

  • Barbel Klubben

• Wednesday, Oct 11, 2023

  • EASYWOD Barbell Mini Pump

  • EASYWOD 1 min work 1 min rest

  • HS + MU tech work

  • CFPORVOO WOD 11.10.2023

• Tuesday, Oct 10, 2023

  • EASYWOD 20 min EMOM