CrossFit Porvoo on WODconnect

• Monday, Oct 16, 2023

  • EASYWOD 12 min EMOM

  • EASYWOD 12 min AMRAP

  • Work horse

  • Shoulder accessory

• Saturday, Oct 14, 2023

  • Squats and shoulder mobility

  • CFPORVOO WOD 14.10.2023

  • Barbel Klubben

• Friday, Oct 13, 2023

  • EASYWOD 4 x 3 min AMRAP

  • EASYWOD Päivän Extra: Wall Sit

  • CFPORVOO WOD 13.10.2023