CrossFit Porvoo on WODconnect

• Wednesday, Dec 21, 2022

  • HS progression

  • CFPORVOO WOD 21.12.2022

• Tuesday, Dec 20, 2022

  • Back squats

  • Front squats

  • CFPORVOO WOD 20.12.2022

  • Barbell klubben 20.12.2022

• Monday, Dec 19, 2022

  • Shoulder presses

  • NEGATIVE HSPUS

  • Rowing Cooper

• Saturday, Dec 17, 2022

  • SHOULDER PRESSES