CrossFit Porvoo on WODconnect

• Wednesday, Jan 04, 2023

  • CFPORVOO WOD 4.1.2023

• Tuesday, Jan 03, 2023

  • HS progression

  • CFPORVOO WOD 3.1.2023

  • BARBELL KLUBBEN 3.1.2023

• Monday, Jan 02, 2023

  • Back squats

  • front squats

  • CFPORVOO WOD 2.1.2023

• Saturday, Dec 31, 2022

  • Hero WOD "Zeus"

• Friday, Dec 30, 2022

  • SHOULDER PRESSES

  • NEGATIVE HSPU