https://www.wodconnect.com/workouts/6-7-2026-deadlift-basicwod 2026-07-02T09:48:26+00:00 daily 0.9 https://www.wodconnect.com/workouts/6-7-2026-amrap-11-basicwod 2026-07-02T09:49:30+00:00 daily 0.9 https://www.wodconnect.com/workouts/7-7-2026-front-squat-basicwod 2026-07-02T09:51:57+00:00 daily 0.9 https://www.wodconnect.com/workouts/7-7-2026-emom-15 2026-07-02T09:53:12+00:00 daily 0.9 https://www.wodconnect.com/workouts/8-7-2026-in-teams-of-two-basicwod 2026-07-02T09:57:05+00:00 daily 0.9 https://www.wodconnect.com/workouts/river-mersey-lift-saturday-4th-july 2026-07-02T10:09:54+00:00 daily 0.9