https://www.wodconnect.com/workouts/30-6-2026-ctb-strength 2026-06-29T07:57:43+00:00 daily 0.9 https://www.wodconnect.com/workouts/30-6-2026-straight-arm-strength 2026-06-29T07:59:06+00:00 daily 0.9 https://www.wodconnect.com/workouts/30-6-2026-midline-strength 2026-06-29T08:00:10+00:00 daily 0.9 https://www.wodconnect.com/workouts/30-6-2026-block-power-clean-strength 2026-06-29T08:02:39+00:00 daily 0.9 https://www.wodconnect.com/workouts/30-6-2026-workout-warmup-strength 2026-06-29T08:03:42+00:00 daily 0.9 https://www.wodconnect.com/workouts/30-6-2026-intervals-strength 2026-06-29T08:04:59+00:00 daily 0.9 https://www.wodconnect.com/workouts/1-7-2026-base-strength 2026-06-29T08:06:19+00:00 daily 0.9 https://www.wodconnect.com/workouts/4-7-2026-bench-press 2026-06-29T08:16:40+00:00 daily 0.9 https://www.wodconnect.com/workouts/4-7-2026-amrap-18-in-pairs 2026-06-29T08:18:49+00:00 daily 0.9 https://www.wodconnect.com/workouts/5-7-2026-back-squat 2026-06-29T08:21:05+00:00 daily 0.9 https://www.wodconnect.com/workouts/5-7-2026-emom-8 2026-06-29T08:23:30+00:00 daily 0.9