https://www.wodconnect.com/workouts/basic-wod-strength-f8da16de-faeb-42f5-b256-fd77562aab17 2026-06-15T13:14:18+00:00 daily 0.9 https://www.wodconnect.com/workouts/basic-wod-accessories-85b017c7-cdcf-43d9-b532-d9c9d0b8455b 2026-06-15T13:16:19+00:00 daily 0.9 https://www.wodconnect.com/workouts/shoulder-press-fc979687-3855-4df3-aa25-2d488a157e9a 2026-06-15T13:19:30+00:00 daily 0.9 https://www.wodconnect.com/workouts/pause-back-squat-2x6 2026-06-15T14:49:28+00:00 daily 0.9