1a) Rope Climb: 5 x 1-2. Rest 45s.
- Options: L-Sit Rope Climb, Legless Rope Climb, Rope Climb w. legs, Ground to standing with rope x 3 reps.

1b) Strict Dips: 5 x 8-10. Rest 45s
- Options: Ring Dips, Bar Dips, Band Assisted Bar Dips, Box Dips