Oly Practice Workout
Row 500m for time - I PR'd! 1:29.8 which is sub 1:30. A goal I had for this year. =)
7x3 Hang Snatch above the knee - weight at my discretion. . .
2 @ 115
3 @ 135
2 @ 145
Light skill work - paralette handstand pushups & chest-to-bar pullups. EMOTM for 5 min
GHD reverse hypers + GHD situps - 4 x 10
Mowed the lawn - does that count? It's functional right?
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