Mingas Outdoor Fitty #3 Workout
In teams of 2 - 3 rounds of:
Person A doing max rep air squats
Person B does 50m run with truck tyre over head, drop and sprint 50m, then run back to person A with tyre over head.100 x Team Tyre clean and jerks for time then a 200m sprint.
6 x 20seconds Sprint, 20seconds walk.
3 x 1minute tyre over head lunges.
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