Part 1.
2 rounds
4 min AMRAP + 1 min rest
a. wall ball x 8
b. box over burpee x 10
c. row 12 cal

REST 4 min between parts

Part 2.
2 rounds
4 min AMRAP + 1 min rest
a. pull up x 8
b. dumbbell snatch x 8
c. ski ergo 12 cal

REST 4 min between parts

Part 3.
2 rounds
4 min AMRAP + 1 min rest
a. kettlebell hang clean&jerk x 8
b. kettlebell overhead stepping lunge x 10 (5 per side)
c. double unders x 12