Bit of Everything Workout
Bear Complex:
- 20kg, 30kg, 40kg x 3 (5,6 & 7 reps each movement on 40kg)
Pistol Squats:
- 5 x 3 (each leg)
- 5 x 10kg dumbells pistol thrustures (each leg)
Towel Chin Ups:
- 10 x 3
Seated Hammer Curls:
- 20kg Dumbells x 7, 6, 5 (each arm)
Weighted Dips:
- 20kg x 10,8,6,4,2 (work:rest = 1:1)
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