Aerobic capacity Workout

Run 800m (easy)
Rest 2 min
Run 800m (easy)
Rest 2 min
Run 300m (fast)
Walk 100m
Run 600m (moderate)
Rest 2 min
Run 600m (moderate)
Rest 2 mins
Run 300m (fast)
Walk 100m
Run 400m (fast)
Rest 2 min
Run 400m (fast)
Rest 2 min
Run 300m (fast)
Walk 100m

FINISH! 🏁

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Aerobic capacity Workout

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