122112 End of the World WOD Workout
WOD
for time:
21 DU
1006m row
21 DU
21 ring pushups
21 DU
21 snatch (95/65)
21 DU
21 T2B
21 DU
21 box jumps (30/24)
21 DU
21 thrusters (95#/65#)
21 DU
21 pull-ups
21 DU
21 OH squat (95#/65#)
21 DU
21 push press (95#/65#)
21 DU
21 walking lunges (ea. leg)
21 DU
21 KB swings (1.5/1pood)
21 DU
1006m row
21 double unders were scaled with 65 single unders
32 minute time cap.
I started with Overhead Squat and worked my way down. I completed Box Jumps. I was leaving the a row for last.
Tagged under double unders row ring pushups Snatch T2B box jumps thrusters pullups OH squat push press run walking lunges kb swings
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