Konehalli Pusula on WODconnect

• Tuesday, Oct 25, 2022

  • Warm up:

  • Squat Prep

  • Back Squat with pause

  • 2 x INTERVALS

  • Mobility

• Thursday, Oct 20, 2022

  • Warm up

  • Presses Complex:

  • "Half Cindy"

  • CORE

• Tuesday, Oct 18, 2022

  • Warm up