Konehalli Pusula on WODconnect

• Thursday, Dec 01, 2022

  • Warm up

  • CORE

  • Upper body

  • Partner AMRAP15:

• Tuesday, Nov 29, 2022

  • Warm up

  • Olylifting

  • Back Rack Lunges

  • TEAMS WOD

  • Mobility

• Thursday, Nov 24, 2022

  • Warm up