Konehalli Pusula on WODconnect

• Tuesday, Oct 11, 2022

  • Warm up:

  • Shoulder prehab

  • Snatch technique

  • Mobility

• Thursday, Oct 06, 2022

  • Warm up

  • Strict Press

  • "Annie"

  • Mobility

• Tuesday, Oct 04, 2022

  • Warm up

  • Voima // Jalat