Konehalli Pusula on WODconnect

• Tuesday, Jan 17, 2023

  • Partner AMRAP's

• Thursday, Dec 15, 2022

  • 12 days of X-mas // Konehalli Pusula

• Tuesday, Dec 13, 2022

  • Warm up

  • Thrusters

  • Upperbody:

  • CORE

• Thursday, Dec 08, 2022

  • Warm up

  • Snatch work

  • Deadlift

  • WOD