Konehalli Pusula on WODconnect

• Thursday, Nov 24, 2022

  • Warm up

  • Skills 10mins

  • Partner AMRAP12

  • Accessories

• Tuesday, Nov 22, 2022

  • Warm up:

  • Olylifting

  • Strength

  • CORE

  • Mobility

• Thursday, Nov 17, 2022

  • Warm up