CrossFit Takomo on WODconnect

• Wednesday, Oct 09, 2024

  • Gymnastic

  • Build it

• Tuesday, Oct 08, 2024

  • High Hang squat Cleans

  • Split jerk triples

  • Posterior shoulder finisher

• Monday, Oct 07, 2024

  • Floor Press

  • Landmine meadow row

  • Every 3 minutes x 5

• Sunday, Oct 06, 2024

  • Takomo Recovery

  • Build it