CrossFit Takomo on WODconnect

• Friday, Jan 17, 2025

  • Deadlift

  • 30 min for Basic conditioning

• Thursday, Jan 16, 2025

  • Conditioning: AMRAP 3 x 4

  • Power clean & jerk complex

• Wednesday, Jan 15, 2025

  • Gymnastics

  • Build it

• Tuesday, Jan 14, 2025

  • Power Snatch complex

  • Amrap 12 with moderate pace

• Monday, Jan 13, 2025

  • Front Squat

  • Every 6 minutes x 4