CrossFit Takomo on WODconnect

• Wednesday, Sep 04, 2024

  • Build it

  • Takomo Relax

• Tuesday, Sep 03, 2024

  • Clean & Jerk

  • EMOM 16

• Monday, Sep 02, 2024

  • EMOM 8

  • Strength 3 rds

  • 1,5 x Tabata

• Sunday, Sep 01, 2024

  • Takomo Recovery

  • Build it

• Saturday, Aug 31, 2024

  • Takomotor