CrossFit Takomo on WODconnect

• Thursday, Apr 10, 2025

  • Clean and Jerk

  • "Karen"

• Wednesday, Apr 09, 2025

  • Gymnastics

  • Build it

• Tuesday, Apr 08, 2025

  • Snatches

  • Back Squat

  • "Lu raises"

  • Grand masters

• Monday, Apr 07, 2025

  • Pendlay Row

  • Partner wod