CrossFit Takomo on WODconnect

• Thursday, Oct 17, 2024

  • Deload snatch complex

  • Hang Snatch Pulls

  • EMOM 16

• Wednesday, Oct 16, 2024

  • Gymnastic

  • Build it

  • Jooga

• Tuesday, Oct 15, 2024

  • Deload clean complex

  • Jerk complex

• Monday, Oct 14, 2024

  • Upper body 3 rds

  • Lower body + midline 3 rds