CrossFit Takomo on WODconnect

• Saturday, Jul 05, 2025

  • Takomotor Amrap 10 x 2

• Friday, Jul 04, 2025

  • Pause Bench Press

  • AMRAP 2 x 6

• Thursday, Jul 03, 2025

  • C&J complex

  • Pause deadlift

  • EMOM 9

• Wednesday, Jul 02, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 01, 2025

  • Snatch complex

  • Pull-up