CrossFit Takomo on WODconnect

• Monday, Sep 09, 2024

  • Upper body strength

  • EMOM 12

• Sunday, Sep 08, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 07, 2024

  • "TakoMurph"

• Friday, Sep 06, 2024

  • 45 min base work

• Thursday, Sep 05, 2024

  • Snatch

  • Front Squat

  • For time

• Wednesday, Sep 04, 2024

  • Gymnastic