CrossFit Takomo on WODconnect

• Tuesday, Oct 22, 2024

  • Snatch EMOM 10

  • C&J EMOM 10

  • 3 rds accessory pump

• Monday, Oct 21, 2024

  • Front Squat

  • Deficit push-ups

  • 4 rds intervals

• Sunday, Oct 20, 2024

  • Takomo Recovery

  • Build it

• Saturday, Oct 19, 2024

  • Takomotor partner amrap 14 x 2

• Friday, Oct 18, 2024

  • Aerobic work