CrossFit Takomo on WODconnect

• Thursday, Sep 12, 2024

  • Pause power clean

  • Clean Deadlift

  • Amrap 8

• Wednesday, Sep 11, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Sep 10, 2024

  • Pause Squat snatch

  • One and quarter Front squat

  • Finisher

• Monday, Sep 09, 2024

  • Rope climb technique